Diary Entry Twenty-Eight

Dear Diary,

I hope you all enjoyed Monday’s workout! Here is Tuesday’s workout or workout number two! Good luck! Morning Session/ Lower Body

• 5-10 minute Walk on Treadmill (warm up)
• 3x 10-12 Barbell Back Squat or Smith Machine Back Squat
• 3x 10-12 Barbell Front Squat or Smith Machine Front Squat
• 3x 10-12 Landmines
• 3x 10-12 Rope Pull Throughs (challenging but comfortable weight)
• 3x 10-12 Leg Extensions
• 3x 10-12 Seated Hamstring Curl
• 3x 10-12 Abduction Adduction Machine
• 3x 10-12 Leg Push Downs
• 3x 10-12 Kick Backs
• 3x 10-12 Lying Side Leg Raises

Optional Evening Session/ Cardio and Abs 

Cardio

• 30 minute Incline Walk on Treadmill

Abs (option to repeat) 

• 10-12 Old Fashion Crunches
• 10-12 Single Elbow to Knee Crunches
• 10-12 Raised Leg Alternating Toe Taps
• 10-12 Side Crunched
• 10-12 Weighted Sit Ups
• 10-12 Weighted Russian Twists

 

Good luck and enjoy! 

XOXO, Wannabe Fit Girl