Diary Entry Twenty-Nine

Dear Diary,

I hope that you guys were able to crush Tuesday’s workout! If you are still following along then here is Wednesday’s workout or workout number three! 

Morning Session/ 1-hour Cardio/ Abs 

Cardio-

• 20 minutes Elliptical
• 20 minutes Treadmill
• 20 minutes Bike

Abs-

• 10-12 Weighted Sit Ups
• 10-12 Weighted Russian Twists
• 10-12 Ball Pass Throughs
• 10 Single Leg Crunch with each leg (don’t forget to crunch your upper abs as well)/ add a plate for extra difficulty
• 10-12 side crunches
• 10 Tuck Jumps, in and out, to Side Oblique Crunch

Optional Evening Session/ HITT or Full Body 

HITT-

40 seconds on, 20 seconds rest/ Repeat for an 8-minute workout

• 4 Toe Taps to 2 Jumping Lunges using a box
• 4 Plank Walks to Half Burpee
• 2 Squat Walks to 1 Squat Jump
•  Up and Over box

Full Body Option-

Treat like a circuit, short rests between each exercise, keep heart rate up

• 5-10 minute Walk on Treadmill (warm up)
• 3x 10-12 Leg Extensions (challenging but comfortable weight)
• 3x 10-12 Weighted Squats
• 3x 10-12 Lat Pulldown (challenging but comfortable weight)
• 3x 10-12 Dumbbell Flies
• 3x 10-12 Bent Over Dumbbell Rows
• 3x 10-12 Single Arm Dumbbell Rows
• 3x 10-12 Preacher Curls
• 3x 10-12 Hammer Curls
• 3x 10-12 Tricep Extensions
• Straight Bar Tricep Pushdown- To Failure

 

Hope you guys are crushing these workouts! 

XOXO, Wannabe Fit Girl