Dear Diary,
I promise I am still alive! I feel like a broken record because I keep saying I’m sorry for not posting lately, and I know I keep making excuses, saying I’m busy and blahh blahh blahh, so I’m not going to do that again. I will however give you guys an update.
We have already made it through two months of 2018! Woo hoo! Which means I survived my first workout program! I am proud to say that I stuck to it very well and hardly strayed! I did see some results which makes me very happy and is pushing me to continue to do what I am doing!
My goal was to release March’s workout program today but, I decided to collab with my friend, Coach T, to get some new ideas for this month. We were able to create todays upper body workout and I LOVE it! I cannot wait to share it with you guys! I am also looking forward to creating the rest of the program because I am just so excited about customizing my workouts and sharing them!
Another update that I would like to share is that lately I have been working on myself more and not just physically. My mental state has always been an area that I need to work on. What I mean is, I am typically an anxious person. I worry about everything. I always prepare for the worst and I sometimes struggle to keep my emotions in check. In order to try and fix this aspect of my life I have started listening to self help audio books in the car while I commute to school. I have also started stating morning mantras to help myself get in a good mindset right off the bat in the morning. The two that I currently say are, “You are stronger than you think” and “Everything I am searching for is already inside of me”. I have noticed a tremendous difference in my attitude and thought process lately. Things that used to bother me before now roll off my back. No I’m not 100% “fix” but it sure is helping.
The self-help books I have “read” so far are:
- You are a Badass by Jen Sincero
- The Subtle Art of Not Giving a F*ck by Mark Manson
- The 5 Love Languages by Gary Chapman
I highly suggest each one of these. They were all amazing! I will be sure to share more with you are I continue to “read” more books.
I hope that you all can be patient with me for a little longer while I continue to figure out how to balance my time better. I really do love writing these posts, sharing information and experiences, and just being able to reach out and share my story and journey with others.
I love you all so much!
XOXO, Wannabe Fit Girl